Tag Archives: snack

Start the Week Right: Tahini Date Refrigerator Snacks

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Photography by Kim Mennen, Styling by Ali Nardi

Clearly these are balls, but I’m too immature to use the word balls in the title for one of my posts…

I have been eating terribly lately! Lack of time means less making food at home, which means more eating out, which means eating a lot more junk, which means–you get the point. If I don’t take some time to make some healthy snacks to have in the house, and keep my fridge and pantry stocked with good stuff, as opposed to loading the freezer up with pizzas (it’s been known to happen), a vicious cycles begins. And I don’t think I’m alone…

I become addicted to the bad stuff, and lose interest in the better tasting homemade stuff, that also happens to be so much healthier, and make me feel so much better physically and mentally. I become sluggish, achy, and kind of cranky.

But then it becomes a bit too “icky” and I wake up one morning ready to start getting it right again. Today was a Monday, which I think is a great excuse for a fresh start. I ate good things all day, and then Anders gave me and my workout buddy a free personal training session (along with an elderly Chinese woman named Lily who came over to practice her English and then slipped her way into our training session). No, I am not a health nut who lives my daily life that way, but I try. Often, a workout just means I can then go have a greasy cheese burger after so I break even if you know what I mean, but I’m trying to get better at seeing the habbits in my life through for longer–not giving up burgers, or icecream–just having them less frequently. And I know having good snacks in the house helps me with this effort.

Anyway, the benders don’t really bother me that much, as long as I know I can squeeze my way back out of them, and button my pants again without it being too much of a struggle. The lack of time to make healthy food though is really still an issue at this juncture in my life, so finding some good, healthy, tasty snacks that aren’t too time consuming and don’t require me to turn on an oven can be tricky.

So thank goodness for Mona Hecke, author of The Lunchbox Revolution, and a former colleague who passed her “Protein Blast Balls” recipe onto me.  A kid’s lunchbox really is a great inspiration, as the point is healthy stuff without it tasting dull. I admit, I haven’t purchased her book and given it a good look, but based on how much I love this recipe, and the great feedback I received when I made them, I reckon it’s probably worth investing in.

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There is no cooking, chopping, shredding, or even rinsing. You just need your ingredients, a measuring cup, and a food processor, and your ready to go. The whole process from start to finish is a quick 10-15 minutes, depending on how obsessive you are with getting those balls to look perfect. Your could also go with log shapes, or even squares. The choice is yours…. They last in a container in the fridge for ages, and you really only need one when you are after a pick me up. They are gluten free and dairy free. These are dense and delicious. The recipe calls for protein powder, which I realize isn’t something everyone has lying around. I only have access to it because Anders dabbles with the stuff… It ups the protein content of course, but it’s not gonna hurt anyone if you take it out.

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Of course, I have made a few changes, apart from just changing the name…

  • I’ve taken out the agave, which I, and my fellow tasters, feel is unnecessary. The dates are definitely sweet enough on there own, and I don’t prepare food with agave. If you feel the need for extra sweetness, I recommend using honey instead, or adding a pinch of stevia.
  • Instead of almond meal, I’ve gone with LSA, which adds a bit more nutritional complexity.
  • I replaced goji berries with dried cranberries, because I prefer the taste, but also because they are a a bit out of my budget at the moment, and the budget for the rest of my life…  Also, someone I know will be eating these is allergic to them.
  • And finally, instead of just coating them in coconut, I recommend coating some in cacao powder.

Seriously good snacking grub…

Tahini Date Refrigerator Snacks

Adapted from The Lunchbox Revolution

Ingredients (Makes about 20 balls):

  • 1 cup LSA
  • 2 tbsp protein powder (optional/ vanilla protein works best for this recipe)
  • 1/2 cup dried cranberries
  • 1/2 cup shredded or dessicated coconut, plus extra to coat
  • 1/2 cup chia seeds
  • 10 medjool dates, pitted
  • Tahini to bind–I used roughly 1/3 cup
  • cacao powder to coat (optional)

Place everything into a food processor and blend until well ground and combined. Add tahini by the tablespoon until ingredients bind together. Shape into balls and roll in dessicated coconut or cacao. Store in fridge in an airtight container.

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