Tag Archives: asian cuisine

Melbourne is Immune to Global Warming: Sesame Zoodles

Photography by Kim Mennen Styling by Ali Nardi

Photography by Kim Mennen, Styling by Ali Nardi

It’s obvious at this point that Melbourne doesn’t feel like giving its people a break. We love you Melbourne, but you don’t seem to love us back. It’s spring, and you are still throwing weather tantrums. It’s immature, and inconsiderate and I expect it to stop. Everyone is cranky and depressed, and I’m hitting that point too. Luckily, because we aren’t in NYC, no one is calling it, “weather prone depression,” but really we all have a touch of it. So cut it out. It’s just plain rude.

I’ve gone ahead and made something springy anyway. I’m sick of slow cooking, and roasts. I don’t want to play with my oven tonight. I want to embrace the fresh veg of spring– gosh, I don’t even know what spring means anymore. What-eh-ver.

I was skeptical about zucchini noodles–a.k.a.”zoodles”– for a long time. While on a somewhat Paleo stint I scoffed at the idea. I LOVE pasta. It is hands down one of my favorite foods ever. I wasn’t about to disgrace pasta by trying to recreate it with a zucchini. I was just going to have it once as a while, not as a a small treat, because I’m incapable of eating small portions of pasta. (I allow myself an occasional pasta binge.)

Then someone I knew got hold of a “zoodler” and I became a believer. This little gadget is simple, but efficient, and the zucchini comes out in a very satisfying spaghetti cut. It isn’t spaghetti, but it isn’t so far off, and you could just think of it as a totally different food that happens to go well with pasta/noodle sauces. I’m pretty into them, and have to make them often to justify spending nearly $40 on a piece of plastic.  I keep them raw when using them so the flavor is more neutral. If you sautee them, you will end up with a stronger zucchini flavor, but that will work for some dishes. It all depends on personal taste.

So here it is: Sesame Zoodles. This recipe, adapted from Zygot Bookworks & Cafe originally published in Bon Appetit Magazine,  is a veggie-packed, no-cook recipe that absolutely reeks of spring. It’s misses a lot of sore spots as it’s dairy free, free from processed sugars (you’ll need to purchase “no-sugar added”/ all natural peanut butter if you are avoiding sugar), gluten free, vegan and raw, but still tastes really good… Take that Melbourne!

zoodles 3

I’ve been making this for years using udon noodles, and now I use zoodles with it. You can really add whatever veggies you like. With the sauce, some people prefer it more peanut buttery or thicker/thinner so feel free to play around with the soy sauce, vinegar and stock, but these ratios are what I like.

If we pretend it’s warm, maybe it will actually become warm…

Sesame Zoodles (adapted from Zygot Bookworks & Cafe)

Ingredients:

  • 1/2 cup chunky peanut butter
  • 1/2 cup soy sauce
  • 1 tblspn balsamic vinegar
  • 1/2 cup vegetable broth
  • 2 cloves garlic (or more), finely chopped
  • finely chopped red chilli to taste (optional)
  • 3 spring onions/scallions thinly sliced plus extra for garnish
  • 2 cups shredded nappa cabage
  • 1 head bok choy, well rinsed and thinly sliced
  • 1 red or yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • melted coconut oil or oil of choice to coat zoodles
  • 2 tblspn sesame seeds plus extra for garnish
  • about 3/4 zucchini per person to be made into zoodles–this recipe makes enough for 3 or 4 people.

1. To make the sauce, combine the first 5 ingredients, as well as the chilli if using. Make your zoodles and coat with a little bit of oil in  a large bowl. Add remaining vegetables and coat with sauce. Add sesame seeds. Garnish with extra sesame seeds and spring onions

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